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March 4, 2018
Ashwagandha Benefits | Automatic Body

11 Ashwagandha Benefits

Ashwagandha (https://en.wikipedia.org/wiki/Withania_somnifera) is an adaptogenic herb that’s popular in Ayurvedic medicine and has been used for more than 2,500 years. […]
December 21, 2017

Why Drink More Water

How many times have you heard people say, “drink 8 glasses of water a day?” A million, right? But why? […]