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The fitness loop keeps handing women disconnected pieces - a diet here, a workout there, another burst of motivation and calling that a plan.
Much of the fitness loop works against God's design for healthy living. Pushing extremes, quick fixes, and all-or-nothing pressure instead of teaching women how to care for their bodies with wisdom and consistency. Then, when none of it becomes a lasting lifestyle, women assume they're the problem and blame themselves.
That's exactly why I created the Automatic Body Club 12-month Transformation Kit. I've already mapped out the entire journey and organized it into one clear focus each month.
Every beautiful magazine-style workbook feels like a personal mentoring session with me. Fun to read, easy to follow, and filled with practical guidance for working with God's design for your spirit, soul, and body.
You don't have to create the plan or figure out what comes next. Simply turn the page, follow the system, and let each month build on the one before it.
A year from now, the goal isn't for you to simply know more. It's for you to have a stronger body, a steadier life, and automatic habits that keep your transformation moving forward.




The Automatic Body Club Transformation Kit walks you through everything one step at a time.

4 Comprehensive Interactive Workbooks – Each beautiful, magazine styled workbook is packed with 3 months of focused coaching, training, fitness plan, education, recipes, swaps, DIY's, and application steps to shift you into healthy living simply, intentionally, and automatically. We cover the what, why, and how to of it all, helping you work with your body for lasting results. Simply follow along to succeed!
Each week you will receive a new personal video from Dr. Kristen that sets up your week, giving you guidance, encouragement, and coaching for the week you are in.
Dr. Kristen walks you through Day 1, giving you clarity, confidence, and motivation so you can start strong.
Exactly how to perform each movement safely and effectively. Just follow along and see results every time.
Automatic Body branded, matte exterior, stainless steel interior, 100% BPA free, dishwasher safe, removable lid with strap, easy to clean. (one of four colors based on availability)
Automatic Body branded, matte exterior, wipe and rinse as needed, integrated resistance.
Set of 2, Automatic Body branded, perfect to keep with your workbooks for easy tracking.

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