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Health and fitness shouldn’t be complicated. It doesn’t need to cost a small fortune, require state of the art machines, strenuous hours, strict diets or bland meals… and it certainly shouldn’t require people to subscribe to lifetime medications or harmful procedures. True health is not a quick fix, nor a radical fitness or diet program... it has to be something you can apply throughout your entire life.
This personal training system was designed to be more cost effective for you than hiring a personal trainer and nutritionist, easier to fit into your busy lifestyle, flexible for busy women and mamas at any age and with any goal. It works for families, couples, friends, and it is completely customizable for your own unique needs... no previous experience necessary. If you can show up and follow along, you can succeed!
I will be guiding you along the way, helping you track and review your progress, while sharing simple health tips and nutritional info in easy-to-understand monthly articles. These articles are like invitations, and when you put them to work in your life, they can add up to a symphony of success… automatically...
It is my desire that you will be forever changed and freed up through this process, and even more so, that you will share what you’re learning, leading by example, with all the precious ones around you, together building a legacy of health for many generations to come. Are you ready?
This is about YOU.
Whether you realize it or not, you’re already running something big. Your home. Your kitchen. Your schedule. Your environment. You're the C.E.O. (Chief Everything Officer) and one of the most powerful roles you have? Setting the tone for healthy living.
From what’s in the pantry to how you handle stress, your everyday choices create the blueprint your kids (and even your spouse) will absorb. You’re building the culture, whether it’s survival mode… or thriving.
But here’s the best part: you don’t need to have a perfect past to create a better future. Even if you’ve never really “been into” wellness or feel like you’re just starting to figure it out, it’s not too late. You can be the one who breaks the cycle, resets the rhythm, and models a new standard of strength for yourself, your family, and everyone watching.
And here’s where it gets even easier: The Automatic Body Personal Training System walks you through it step by step. No overwhelm, no guesswork. Just simple, sustainable changes that stack up month by month until your healthy changes feel… automatic. We’ll cover it all together, from movement, minerals, and mindset, to rest, rhythm, and food, and it’s designed with real women and real lives in mind. And I’m not just going to tell you what or why, I am going to show you how.
I know that as you become equipped, you become the solution. Because when a woman gets healthy, it ripples through her household and echoes into future generations.
And that? That’s real influence.
We found the right answer... to the right question.
A couple of years ago, my husband and I had one of those defining conversations. We were ready, truly ready, to get in the best shape of our lives. Not for a vacation or a wedding. We wanted to be fit and strong for each other, for our kids, for our future grandchildren, and our own future.
We knew it would take time, and we were okay with that. But we also knew we didn’t want to repeat the same cycle of short-term wins and burnout. We had tried nearly everything before and nothing stuck. Something was missing. But what?
This time, instead of jumping on another trending challenge or 30-day shred, we stepped back and decided to approach fitness differently. We began to look at it from a business perspective. We started asking questions; not about the latest program, but about the actual problems we were trying to solve. And that’s when everything changed.
The modern fitness and diet world is built on extremes. Ten-day detoxes, bootcamps, rigid meal plans, apps. macros, deficits, all promising “results” if you just push hard enough. But the truth? Most of it is built for short bursts, not sustainable life. And as we began reflecting on our past experiences, it finally clicked: we weren’t failing. We were trying to solve the wrong problem.
Yes, food matters. Movement matters. But the real issue we kept running into was resistance. That invisible wall that builds when workouts are painful, too long, too complicated, or just completely unrealistic for our season of life. So instead of asking, “What’s the best workout plan?” or “How do we lose weight fast?”, we finally asked the question that changed everything:
YOU WILL FIND THIS QUESTION...and answer in the Automatic Body Personal Training System on page 13.
Then...we built a completely new framework for fitness; one that’s approachable, realistic, and effective. We tested it for nearly three years. Not just on ourselves, but on our kids too. And now, it’s fully integrated into our lives. It’s automated. It’s energizing. We actually look forward to it. And now, you get access to it too.
Inside the 4 workbooks, you’ll find everything we’ve created: the exact training system, the workouts, the monthly topics, and the deeper education around how your body works and what it truly needs. No fluff. No hype. Just a grounded system designed to walk with you for the long haul.
This is not another program you start and stop.
And whether you're starting over, starting late, or starting for the first time, you're right on time. Let this be the moment you shift the question, just like we did.
Get Started Now with Automatic Body!
Sign up today, we'll ship your Automatic Body kit tomorrow...and in a few short days you'll be at the beginning of your own Automatic Body story. Consistent, small changes = victory. See you soon!